Frequently Asked Questions
#1
#2
#3
#4
#5
What if I can't make it to a session??
It all depends on your payment method.
If you pay casual or with the 5 or 10 Packs then it obviously hasn't cost you anything, you just miss out on an awesome session.
If you selected the monthly or fully 10 week package then your overall cost per session will have in a way increased but so long as you don't keep missing sessions your overall price per session will remain at the amazing value per session.
If you have paid monthly or for the full 10 weeks and there are other circumstances which will keep you away for a longer period of time contact me and we will work something out.
What sort of results can I expect to see??
If you do the majority of the bootcamp sessions, keep active during your off days and really pay attention to your nutrition the sky is the limit!
We will burn calories like crazy during these sessions but if all you do is sit down in front of the T.V. or computer and eat high calorie foods when you're not exercising at best I can guarantee you is your fitness levels will have greatly improved.
Exercise really is a situation where you get what you put in.
Your abs are made during the sessions but unless you behave in the kitchen you will never get to see your hard work!
How much does it cost and what's included in the price??
Check the Prices section for the full range of options but basically it doesn't cost any more than $10 per session.
The session is 1 hour and you of course get to pick my brain about any fitness related issues. In the future I may do an Ebook/manual to help people along the journey.
How can I join the Fun Fitness Bootcamps??
You can just turn up to the sessions but to secure your spot and avoid the disappointment of being turned away because there were too many people all you need buy a pre-pack bundle or for a casual visit you should get in contact with me by either - sending a question via the webpage, email, Facebook message, text message or call via phone to secure your spot.
#6
I'm currently injured, can I still participate in the challenge??
That will really depend on the injury and the severity of the injury.
Minor injuries can be trained around and will actually benefit from the training, others will be worse than minor injuries and will just cause further inflammation or pain which would be pointless.
If you have an injury and are interested, get in contact with me and i'll ask a few questions and we will figure out if you should or shouldn't be working out.
Any previous injuries should also be disclosed so I can keep an extra special eye on how you move.
#7
How fit do I need to be to participate?
Almost all fitness levels are welcome because you will always be working at the pace that suits your current fitness level.
Maybe if you are a complete beginner you might want to try one of the free sessions first to see how you feel.
My aim is to push you as hard as you can go but i'm also not trying to kill you or work you so hard you hurt all over for the next week either!
#8
What makes these Bootcamps special compared to other fitness Bootcamps??
The value for money, the variety of training, the different styles of training, the knowledge put behind the workouts and that I use equipment... LOTS of equipment!
Some bootcamps are just bodyweight or just a few pieces of equipment, why pay for the same old workouts that you could do at home? Why not use stuff that you don't normally get to use in the gym or at home?
I'm "signed up" What do I need to bring?
All you need to bring is a towel/yoga mat, water bottle and a "Can do, winners attitude!"