Frequently Asked Questions
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#1
What fitness level do I need to be to participate?
Almost any fitness level is welcome because you will always work at the pace that suits your current fitness level.
There are always modifications, progressions and regressions of exercises to suit everyone.
The Crawl, Walk, Run, Sprint format allows all fitness levels to participate.
You always get to work at the pace that suits your current fitness levels and slowly progresses each phases - either with time, reps, weights, rounds etc.
*A completely decommissioned person might be better suited starting with PT sessions*
#2
What if I have an injury? Can I still participate in the challenge?
If you have any previous injuries or current injuries you should tell me prior to starting the challenge so I can evaluate if it's wise for you to participate and what level of participation you can actually take. If you're able to join in we will modify or replace exercises and I will keep an eye on how you move to minimize the risk of further injury.
This will also give you a chance to focus more on your nutrition.
Injuries and illnesses are a part of everyday living, and something we need to work around. This challenge teaches you that there is always SOMETHING you can do to work towards your health and fitness goals.
#3
Where is the Location of the Challenge?
Winter Sessions - Allendale Primary School.
The winter sessions will be a combination of indoors/outdoors. If the weather is good we will do the sessions outdoors and when it is raining, too cold or windy we have the session inside the school hall.
Summer - Locations are usually the same but to be determined closer to the date.
#4
How much does it cost and what should I bring when it starts?
The regular price is $200 for the 8 Weeks (24 sessions).
If you get in quick and book the early bird special price you can save 10% which means it will only cost you $180 with the added bonus chance of winning some prize money!!
Once you're signed up and confirmed all you will need to bring is a towel/yoga mat, water bottle and a "Can Do, Winners Attitude!"
#5
What's the deal with the Prize money??
There will be 2 winners in time slot - "Biggest Loser Kg's" & "Best Fitness Improvement"
Morning sessions will have 2 x $100 Winners.
The Arvo sessions will have 2 x $75 winners.
The reason the arvo sessions prize money is slightly lower is because of the smaller class numbers for that session. That also means you have a better chance to win the money!
There will be Free Group Fitness Testing at the start and end of the challenge to see how you have done. (Pretty hard to find a winner without "results")
#6
What if I can't make it to a session?
If you miss the odd session your overall cost per session will have in a way increased but so long as you don't keep missing sessions your overall price per session will remain super cheap and still at amazing value.
If there are other circumstances which will keep you away for a longer extended period of time contact me and we will work something in terms of some take home workouts or if necessary, a small partial refund at the end of the challenge.
#7
How can I join the 8 Week Fat Blaster Fitness Challenge?
If you are interested in joining the next 8 Week Challenge you will need to sign up or get in contact with me to see if there are spots still available.
If there is a spot available we will need to book the spot which also means organising payment.
Payments are either - Bank deposit, cash, credit card or Paypal.
#8
What sort of results can I expect?
If you do the majority of the 8 Week Challenge sessions, keep active during your off days and pay attention to your nutrition the sky really is the limit!
We will burn calories like crazy during these sessions but if all you do is sit down in front of the T.V. or computer and eat high calorie foods when you're not exercising at worst I can guarantee you is that your fitness levels will have greatly improved.
Exercise really is a situation where you get what you put in and don't forget the old saying that "Abs are made in the gym but only seen by what happens in the kitchen!"
#9
What makes this challenge special compared to other fitness challenges?
I would have to say the value for money and my unique format is what makes this challenge really special and sets it apart from the rest.
The Crawl, Walk, Run, Sprint format I created really does set you up to succeed from the start of the challenge. It allows everyone to move at their own pace and keep pushing through your own fitness goals without feeling intimidated.
Plus it doesn't hurt that I use a lot of fitness equipment, the cost of the sessions are really cheap and I truly care about you - you're not just $$ to me!