Eat Train Sleep Geraldton

MOVEMENT SCREENING

This can be a once off service or the beginning to your PT or group fitness sessions.

You will do a series of movements which will point out your weak areas and what potential problems you will have in the future. You will be provided with a DETAILED REPORT of the results.

The fastest way to achieve your goals is with Personal Training sessions.

PT is an investment on your health and fitness. All the training is focused on your goals and the motivation to succeed is right there every minute of the session.

You are setting yourself up to succeed with Personal Training sessions.

Looking to improve your golf game?

Fitness is the overlooked part of golf that could be the key to your success.

Golf fitness could be the way to improve your golf game by hitting it longer off the tee, decreasing the chances of injury and keeping you on the course.

You also get fit & healthy in the process.

8 Week Fatblaster Challenge, Fun Fitness Bootcamp, Beginner Bootcamp, 6 Week Warrior Workouts.

The most cost effective way to exercise that isn't at home!

You can burn fat, get fit and enjoy the social aspect of group training while not costing you an arm and a leg!

Do you need to kick start your fitness journey but you don't know how to begin? Or are worried about spending a lot of money on "losing weight or getting fit" to only see no results.

This is for you, a free fitness plan to follow at home and actually join in an outdoor session for FREE!!

Gym Program, Nutritional Check-up, Injury Risk Screen/Postural Analysis.

Whether you've just started a gym or at home these are the services to help you start the right way when you don't really know what to do to get started!

Start your journey the right way!

Death By Chocolate Bootcamps

The Easter Month for many can be Death By Chocolate! Save yourself and join in these fun effective bootcamp sessions and avoid any Easter guilt or weight gain! We have the whole EASTER month, 30 Days to STAY ON TRACK and avoid the dreaded Death By Chocolate!!! Starts April!

Get Back On Track Mini Challenge

We have - 3 Weeks - 21 Days - 9 Sessions to get you BACK ON TRACK!!! These challenge sessions are the PERFECT way to build your fitness levels up, kick start that weight loss and get you back to where you want to be. The 9 sessions are going to be creative, fun and will make training something to look forward to! I want you to learn, to get fit, get healthy, challenge your mind, challenge your body and most importantly MAKE FITNESS FUN! Starts January! Book NOW to avoid disappointment!

Fun Fitness Bootcamps 2016

Fun Fitness Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time possible. I want you to get fit, get healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN! 10 Weeks - 20 Sessions for $140! Bootcamps start October! What are you waiting for?!

Death By Chocolate Bootcamps

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The most cost effective way to exercise that isn't at home!

With these group sessions you will burn fat, get fit, improve your quality of life, enjoy meeting new people and it won't cost you an arm and a leg in the process.

EAT TRAIN SLEEP GERALDTON PERSONAL TRAINING AND GROUP FITNESS

MOVEMENT SCREENING

PERSONAL TRAINING

GOLF SPECIFIC PT

GROUP FITNESS

100 DAY CHALLENGE

OTHER SERVICES

UPCOMING GROUP FITNESS SESSIONS