EAT TRAIN SLEEP GERALDTON PERSONAL TRAINING AND GROUP FITNESS
DO NOT USE ANOTHER PERSONAL TRAINER UNTIL YOU READ BELOW!!
Hiring the wrong trainer can waste huge amounts of time and money.
All Personal Trainers are NOT the same - When it comes to your body, why waste your time and hard earned money with little to no reward?!?
My unique qualifications as a Master Rehab Trainer mean I have a great understanding of functional movement patterns, movement deficiencies and the bio-mechanics of the human body.
The average personal trainer has not been taught the the 7 Common Movement Sins, AMAZING hands on loosening techniques, been trained to use a bio pressure feedback unit and how to tape using 3 different types of tape.
The unique Rehab Trainer injury management strategies mean I can safely and effectively manage my clients niggling injuries whilst still training them to achieve all their fitness/health goals.
Still not convinced?? Keep reading!!!
If you are not entirely satisfied with your workout, then you will NOT BE CHARGED for that session .
In addition to this your next session will be absolutely FREE!!!
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Why do I give this OUTRAGEOUS guarantee???
Simply put, I believe in what I do at Eat Train Sleep Geraldton Personal Training and my priority is giving you the VERY BEST workout every session that you are training with me.
Stop wasting your time and money on a Trainer that can’t get the job done!!
Don’t waste another moment - start YOUR fitness journey now without the risks!
Everyone deserves to achieve their health and fitness goals which is why I became a Personal Trainer. I help people reach the goals they didn't think they could achieve by themselves.
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NOBODY in the fitness industry will care more about your health and fitness than I will - and that's a PROMISE!
MASTER REHAB TRAINER
What is a Rehab Trainer? We are a new breed of Personal Trainer that are bridging the gap between the average, old fashioned PT and Physiotherapists.
The role of a Personal Trainer should be to have the best knowledge on ALL areas of health and fitness. We owe that to our clients.
What is 1 of the most common reasons we slam the brakes on training - INJURY!
Whether it’s an aching back, a shoulder twinge, or a niggly knee, injury is a turning point in your training as well as your daily life.
With the unique rehab trainer injury management strategies I can safely and effectively manage my clients niggles/injuries. I have the skills to help guide you through that recovery, so we can both keep progressing you towards your goals.
The pace may have slowed compared to your "normal training", but you will still be training, you will be on the road to recovery and you will have confidence in me and my ability to train you through or around the pain/injury.
STOP INJURY IN IT'S TRACKS! Using different assessments such as - postural assessment, injury risk screening or a movement screen it allows me to see what areas you are likely to have problems with. This then means we can implement a plan before weakness and imbalance becomes a real problem.
SPECIFIC REHAB SKILLS:
Stretching, trigger point, and myofascial loosening techniques
Movement re-education and activation drills.
Re-train running technique to minimize injury and optimize performance.
Activate dormant stability muscles to promote safer training & rehab injuries
Use of Pressure Biofeedback for high-specificity of movement re-learning for lumbo-pelvic, cervical, scapular and lower limb dysfunctions.
Screening to assess your “risk profile” or if physiotherapy is needed.
Movement Deficit assessment.
Taping using Fixomol, Rocktape and Rigid tape to facilitate quality movement.
​AT HOME PT SESSIONS
Ever wanted to workout but you were too shy or self conscious, you didn't have the time or just plain couldn't be bothered leaving the house?
Being a mobile Personal Trainer it allows me the opportunity to conduct my sessions at your home with your own personal gym equipment or using any of the equipment I have at my disposal.
With this service you also never have to worry about exercising in public and feeling self conscious about others watching or judging you.
You won't have to waste 20-40 minutes time travelling to and from the gym every time you workout either.
There are no more excuses like I didn't have the time - because you don't even have to leave the house!
OUTDOOR PT SESSIONS
Do you enjoy being outdoors more than being stuck inside a commercial gym? Well then this is for you!
With outdoor sessions you're only limited by your imagination as to where you would like to have the session.
Like the park? Prefer the beach sand? No problem!
Parks are great locations for outdoor sessions because of the variety of areas you can use and space available to move in.
With your personal goals in mind and the location we decide to use I will design workouts set to those specific goals using my own equipment.
MY GYM PT SESSIONS
Been going to the gym for a while but not seeing the results you want? Sick of waiting for equipment?
The main reasons exercisers quit or give up is because they didn't know what to do to achieve the results they need or having to wait for the equipment you want to use.
It's hard to follow a gym program if everyone is already using the equipment you need!
I have my own private studio gym set up at my home.
The best part is you never have to wait for machines or weights because you're the only one "in the gym".
The gym includes all my portable gear such as boxing, dumbbells, kettle bells, slam/med balls, bands as well as my larger gear such as power rack, smith machine and cables. So basically I have everything you need to get fit!
