EAT TRAIN SLEEP GERALDTON PERSONAL TRAINING AND GROUP FITNESS
If you're looking to get Fit or Lose Weight this is the challenge you've been waiting for!!
EARLY BIRD RATE - 24 Sessions for only - $180
That works out to only $7.50 per session!
BUT THATS NOT ALL!!
With limited spots of only 10-15 in each group you have a great chance to WIN!
• Fitness Testing and Weigh Ins Are Included
• Best Fitness Improvement - Wins $100
• Biggest Loser (Kg’s) - Wins $100
• Attendance Reward System - (PT Sessions)
Sessions use an AMAZING variety of equipment - Kettlebells, Slamballs, Boxing, Battle Ropes, Tyres, Flexi-bar, Resistance Bands and Agility Equipment to make each session FUN!
WHAT MAKES THE 8 WEEK FAT BLASTER CHALLENGE SPECIAL?
Sessions progress each phase to keep challenging you and pushing you to your max.
Phases are 2 weeks in duration, which have 3 sessions per week.
6 x 45 min Sessions - Crawl Phase - Learn The Basics
6 x 45 min Sessions - Walk Phase - Perfect The Form
6 x 45 min Sessions - Run Phase - Go At Full Speed
6 x 45 min Sessions - Sprint Phase - Move At Warp Speed
My unique CRAWL, WALK, RUN, SPRINT approach to training ensures a high level of exercise knowledge to individuals and as a group.
This minimizes the risk of senseless training injuries.
This approach has a cycle of workouts that will be repeated in each phase.
CHALLENGE SESSIONS
Sessions are all 45 minutes, physically & mentally challenging, yet fun and motivating so our people feel an enormous sense of achievement when they finish each and every session!
Here are two great examples of the 12 different sessions I choose from.
4,3,2,1
4,3,2,1 is a high intensity and endurance based workout session utilizing my unique 4-3-2-1 interval approach: 4 minutes of strength, 3 minutes of cardio, 2 minutes of abs and 1 minute of rest.
The session is a non-stop 30 minute workout with only the 3 small allocated 1 minute breaks allowed. This session is designed to test your toughness and help you smash your current fitness goals and leave feeling like a true winner!
Suitable for all levels of fitness with modifications available.
Unbeatable
Unbeatable is an intense boxing workout that is designed to kill calories.
Boxing can easily burn as much as 500 calories per session. Boxing however, will not only burn heaps of calories during the session, but will keep doing this for hours after the training session has ended. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight.
A correctly thrown punch uses your legs, hips, glutes, core, obliques, back, shoulders, chest and arms. It's the ultimate full body workout.
So if you didn't know - hitting stuff can make you feel really good, it relieves stress!
Take out the stresses of your normal life in a safe, controlled environment. It will leave you calm, relaxed and ready to tackle whatever curveball life throws at you next with your new and improved confidence!
