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It may be cold, it may be wet... but we are indoors!!

 

If you're looking to get Fit or Lose Weight this is a GREAT way to have some fun and achieve your dreams!!

EARLY BIRD RATE - 18 Sessions for only - $180 

That works out to only $10 per each indoor session!

 

BUT THAT'S NOT ALL!!

There may not be any prize money for these sessions BUT it does pay to come to class! I will be counting your attendance for your chance to WIN!

 

• Attendance Reward System - (Free Sessions)

 

Sessions use an AMAZING variety of equipment - Kettlebells, Slamballs, Boxing, Battle Ropes, Tyres, Flexi-bar, Resistance Bands and Agility Equipment to make each session FUN!

BEGINS July 26th 2022
REGISTER BELOW!!

HERE'S THE RUN DOWN ON THE

TRAINING SESSIONS

SESSIONS - TUESDAY/THURSDAY/SATURDAY

6.15am - 7.00am

Boxing & Bodyweight Sessions
 
These intense boxing workouts are designed to kill calories.
Boxing can easily burn as much as 500 calories per session. Boxing however, will not only burn heaps of calories during the training session, but will keep doing this for hours after the workout has ended. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight. 
It's the ultimate full body workout.

So if you didn't know - hitting stuff can make you feel really good because it relieves stress! Take out the stresses of your normal life in a safe, controlled environment. It will leave you calm, relaxed and ready to tackle whatever curveball life throws at you next with your new and improved confidence! 

 
Suitable for all levels of fitness with modifications available.
Kettlebell & Slamball Sessions
 
This session is one of the most efficient ways to push your muscles and metabolism to another level. Every muscle in your body is going to get a workout.
These sessions will test your strength, power, endurance, flexibility, balance, coordination, agility and speed.
The exercises/movements that kettlebells and slamballs use are extremely functional movements like pushing, pulling, throwing, squatting and walking like we use in everyday life. They also require a great deal of “core” strength too.
Kettlebells and Slam balls are a brilliant tool for weight loss, building functional strength and developing power.
Try it and you’ll feel the difference too!
 
Suitable for all levels of fitness with modifications available.
Kitchen Sink Sessions
 
What's he mean by kitchen sink?? It's common code for "A little bit of everything" of the equipment that you haven't used in other sessions that I have hidden away somewhere!
This is the session if you want to shape tone and strengthen your entire body.
The sessions will be one of the best blends of total body strength and conditioning workouts along with great LOW IMPACT aerobic workouts
Different Resistance Bands, Flexibars, TRX, Ropes, Tyres and plenty more weird and wonderful toys!
 
You’ll literally be burning additional calories when you sleep that night and at your desk the next day.
So why not turn your body into a fat burning robot? 
 
Resistance bands challenge virtually every major muscle group in your body and are incredibly simple but are also extremely effective. Additionally, resistance-band training can help you boost stamina and endurance, flexibility, range of motion and much, much more.
 
Flexi-bars are the tool of choice for targeting the deep musculature of the back, pelvic floor and core muscles in a simple manner. You can help to correct muscular imbalances, which can alleviate many forms of arthritis and back pain.
 
Suitable for all levels of fitness with modifications available.

REGISTER BELOW

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