EAT TRAIN SLEEP GERALDTON PERSONAL TRAINING AND GROUP FITNESS
PERSONAL TRAINING
The BEST way to get the results that you need.
Unlike group training you have the full focus of your trainer, who is working with you towards your unique, individual goals.
Your sessions and exercises are tailored to your fitness level and individual needs and not just general "group friendly" exercises.
Personal Training is perfect for people with niggling injuries, someone who is new to exercise or the regular exerciser who needs that extra push to take their fitness to the next level.
I believe everyone deserves to achieve their health and fitness goals which is why I became a Personal Trainer, to help people reach the goals they didn't think they could achieve by themselves.
Nobody in the fitness industry will care more about your health and fitness than I will - and that's a promise!
SIGNS OF A BAD PERSONAL TRAINER
Can't or won't provide proof of professional credentials.
Can't or won't offer references.
Try to force you into a contract during the first session – before you've had a chance to see if you're compatible.
Try to sell you supplements or dieting aids, or insist that particular supplements or dieting aids must be taken as part of the program.
Advocate useless or dangerous exercise aids or weight loss techniques such as saunas, passive exercise machines or body wraps.
Have a 'one size fits all' exercise program that doesn't take your individual health and fitness into account.
Insist that their method of training is the only method that works.
Don't turn up on time (or at all) to appointments and are difficult to contact by phone or email.
Promise immediate and spectacular results — realistically you'd expect to see some sort of improvement in around six weeks.
CHOOSE WISELY!!
The perfect start to your Personal Training journey.
The movements in the Movement Screen have been selected to address the following key concepts of movements and movement patterns performed in exercise settings such as pushing, pulling, squatting, lunging, bending, twisting, and stepping.
Movement capacities such as stability, mobility, symmetry, balance & strength are represented across the main movement patterns.
All large joint complexes can be analysed for movement capacities.
This is all compiled into a DETAILED REPORT that you take home.
People use personal trainers to assist them reach their individual health and fitness goals, the sort of goals they don't believe they can achieve without professional help.
A good personal trainer will tailor an exercise program to meet your goals and personal health needs, teach you the best ways to exercise and motivate you to push harder than you thought you could go.
If you are looking for maximise results with minimum time, then this is service for you. With maximum attention from me, your trainer, you can achieve your goals in no time.
Whether you're an everyday golfer who is looking to play better, pain free golf or the serious golfer looking to shave those last few strokes off that handicap then golf fitness sessions could be the missing link to save your golf game!
You can manage your painful golf swing, instantly add meters to your drive or even fix some minor faults in our golf swings through golf specific fitness.
By strengthening the right areas, improving our flexibility and mobility I can make your golf swing as optimal as possible for your golf game.