Service Description

Perfect for those serious about their health & fitness and have that extra time to really smash their health and fitness goals but still can't commit to a multiple sessions for a full 8 weeks.  Personal Training is the BEST way to get the results that you need. The 45min PT session is the right amount of time to give you the best platform to achieve your goals. It allows you the maximum time to put in on all aspects of your health and fitness - Flexibility, Mobility, Endurance and Strength.