EAT TRAIN SLEEP GERALDTON PERSONAL TRAINING AND GROUP FITNESS
MOVEMENT SCREEN - (45-60 MIN)
1 hr1 h
50 US dollars
$50
FLEXIBLE LOCATIONS
Service Description
This could be the start of your PT sessions or a stand alone session to let you know what you have to work on.
We will go through your -
Medical History
Lifestyle Habits
Postural Analysis
Movement Screen
Follow up Injury Risk Assessment
Fitness Testing
You will then be provided with a detailed report of how you went and what areas need work or you excelled in.
Then if needed I will email you a daily Rehab Program with small exercises & mobility drills to help get you back on track and on your way to a happier, healthier, fitter you!